To promote physical, mental
and spiritual wellness through yoga to people from
all walks of life.
Yoga has been practiced for over 5,000 years. It helps
create the link between mind, body and spirit. When
practiced regularly the postures (asanas) and the
breath (pranayama) will produce a healthy body and
will calm and center your mind and spirit.
With today’s hectic pace it is important to
find a lifestyle that will nourish. To do this people
are searching for a way to reduce stress, to stay
in shape, to add fun and enjoyment to life and to
maybe even loose weight. Patanjali, an ancient sage,
says, “Yoga is the cessation of the fluctuation
of the mind.” Through Yoga we can have more
calm and we can re-connnect to a deeper self.
How Will I Feel After Yoga?
After a Yoga class, some students feel like they’ve
received a massage, very relaxed and calm, or others
have stated that they feel energized, ready to greet
a new day with a clearer and more focused mind. Either
way, Yoga is a very rewarding practice that enhances
What If I Am Not Flexible?
It doesn’t matter. Yoga is not some ultimate
physical goal, it’s being in the moment. The
asanas and the pranayamas are designed to hold your
attention, flexibility comes with practice. The important
thing to remember is to listen to your body when you’re
practicing, notice the subtle changes that occur in
your body and to not push yourself too hard. Injury
has never increased anybodies flexibility, strength
Winter Park Yoga currently has two main instructors,
co-owners Laura Daniel and Krystal Magwire.
“My purpose in Yoga as teacher is to share and
assist students to find a path that fits them, to
help them find what works best for their body, not
to fit them into any pre-determined mold. I want to
help them find a yoga practice that will enhance their
lives.” – Laura Daniel
Currently Winter Park Yoga is offering a variety of
classes weekly, Beginners Hatha, Beginners II Hatha,
Kundalini, and Ashtanga Classes. More classes are
being added as they are needed. If there is a particular
time you think would be great for a class, let us
know and we’ll see what we can do!
If it is your first time to Winter Park Yoga, please
arrive at least ten minutes before class for information
and for sign up.
What Should I bring?
• Yoga mat (Studio mats are available, but the
student is encourage to use their own)
• Loose clothes that allow for movement
• Bare feet
• Towel and a strap might be useful
• A good spirit to learn and enjoy
• An empty stomach, please refrain from eating
for at least two hours before class
What Should I leave at home?
• Any strong fragrances or perfumes
• Any pagers or cell phones (or please turn
is Winter Park Yoga?
325 S. Orlando Ave. (17-92) in between Fairbanks and
the Winter Park Village on the west side of the avenue.
It's in the same complex as the Black Bean Deli and
is across the street from Burger King. You can reach
us at 407.647.9642 or find us on line at www.winterparkyoga.com.
S. Orlando Avenue, Building 1, Suite 8, Winter Park,
Florida 32789 407 647 9642